Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about sugar addiction, managing sugar intake and sugar substitutes.

Episode Notes

The more sugar you eat the higher your tolerance becomes.

• Physical issue
• Psychological
• Brain chemistry
• Belief or identity construct

"Start to see it for what it is not for what you thought it was."

Empower yourself.

• Take sugar or the predominant ingredient out of the house.
• Make sure you eat breakfast with protein and fiber.
• Get enough sleep.
• Find other ways to stimulate your reward center of the brain.