Episode Summary

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Cindy Tanzar and Dr. Jeff Tanzar about emotional over eating, your relationship with food and the reason why you lose focus, recognizing the patterns and overcoming the shame cycle.

Episode Notes

[0:52] Wendi's intro.
[4:54] Relationship with food.
[6:39] Why do you lose your focus?
[11:54] Recognizing the patterns.
[14:21] Overcoming the shame cycle.
[32:17] Taking care of yourself.

Why do you lose focus?

• Over doing pattern.
• Old habits comes back.
• Life event.

Our relationship with food is congruent with our relationship with life.