Episode Summary

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares her journey in overcoming emotional overeating, the struggles she had to overcome, her motivations, learning that it's okay to focus on yourself, finding out her "Why" and many more.

Episode Notes

"We are all just walking each other home"
It's okay to focus on yourself
Find your "Why"
"When we feel good about us we do good things for us"
Emotions are not emergencies.
If we go through life sleeping we will never feel alive.

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