Episode Summary

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares what this last year has been like for her on her weight loss journey, learning to be vulnerable, moving forward and accepting that everybody struggles.

Episode Notes

[2:32] Quick recap.
[3:22] Where she's been, her journey and what happened for her.
[9:14] Atomic habits and Overcoming emotional overeating again.
[18:38] Working with other people on their weight loss journey.
[29:37] Episode takeaway.

"Everybody struggles."

"Admit there's a problem, be honest with yourself and don't get stuck."