Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi uncovered an old podcast/call that she did on emotional over eating years ago, she talks all about emotional overeating, the why, what leads to your over eating and is there something you can do about it?

Episode Notes

Overeating reasons:

• Physiological reasons
• Environmental triggers
• Food deprivation
• Emotional deprivation

"The reason why people give up is because people focus on how far they have to go instead of how far they've come."