A Different Direction: An Interview with Katie Bramlett from WeShape

Episode Summary

In this episode of Overcoming Emotional Eating, Wendi is interviewing Katie Bramlett, founder of WeShape, about the company, their services, and how they incorporate the elements of intention, community support, movement, and belief systems towards self-acceptance.

Episode Notes

More About Katie Bramlett

Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.

WeShape is combing technology, kinesiology, and psychology to reshape how and more importantly, why we exercise.